The Mediterranean Diet
from Italian Traditional Food

Keys To The Mediterranean Diet

It is not exactly a simple task when it comes to understanding how the Mediterranean diet works. There are in fact several small countries that have adopted this style of living, yet all fall in different parts of the basin they call home.

Whatever the case on where they are located, the fact remains that these artful and warm people are eating to live.

This is a diet that have extensively been mulled over and studied since the early 60's, and only now are we actually starting to grasp what the hype is all about. Southern Italy and Greece seem to know what the score is on healthy living, we would be best served to watch and learn.

Fish And Oil Wage War On Chronic Heart Disease

In principal, the Mediterranean diet can be most noted for the decrease and or abolishment of chronic heart disease and other forms of serious ailments in the social fold of the people in this region. The primary calories that are taken in on any given day are 40%, and this is accomplished by fat. The saturated fats that are consumed pale in comparison to the might and purity of olive oils. And the oil is far better for you to consume on a daily basis. Many of the people that adhere to this diet, and living on fish a few times a week. This is because the omega 3 fatty acids contained in the fish are great as a weapon against cardiovascular disease.

Fruits And Veggies Are Very Important To The Master Plan

Much of the Mediterranean diet consists of nuts fruit and vegetables. Most of the people that are devout followers of this regime are practically void of all red meat in their diet. To supplement the lack of protein from the meat, the use of nuts comes into play. Pasta and rice also is a very centered form of staple that is used in this diet, and it is incorporated in many meals that share space on the same plate as the vegetables and fruit. The average amount of these fruits and vegetables that see the table on a daily basis is usually around 9 servings. This is great for the ant oxidizing properties that are present in these foods, and you can bet that they are as healthy as they come.

Crack Open The Wine

One of the most controversial aspects of the Mediterranean diet is the use of wine as a form of staple. While you will find a very few North American doctors that will admit to the benefits that wine has on your health, it is hard to deny the facts. Excusing excessive drinking for a moment, one needs to look at how wine has been associated with the decrease in heart disease, particularly red wine. This wine has an effect that is similar to aspirin, and helps the body fight off clots. This is a natural way of enjoying life, while you pay attention to just how long you intend on living it.

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